Holistic Healing for Women Navigating Trauma, Motherhood, and Chronic Health Challenges.

Knowledge freely shared. Personalized guidance available.

At Grow Create Share, we guide women through trauma-informed healing journeys that honor their unique biological nature and lived experiences. We believe that wellness wisdom should be freely accessible to all while offering personalized support for those seeking deeper transformation. Through integrating Ayurvedic principles, modern science, environmental consciousness, and somatic awareness, we empower women to understand their bodies, address root causes of dysfunction, and create sustainable practices that nurture both personal well-being and collective health.

Deepen Your Understanding of Your Unique Nature

– Discover the biological function of your brain & body.

-Discover your Ayurvedic constitution and biological needs.

– Understand how trauma is stored in fascia, muscles, and nervous system.

– Develop deep awareness of your bodies internal cues.

-Explore the interconnectedness of mind-body-spirit for true wellness.

Create Personalized Practices For Healing

– Design nutrition protocols aligned with your unique constitution.

– Formulate herbal remedies for specific health challenges.

– Develop movement practices that release fascial restrictions.

– Establish nervous system regulation techniques for your body.

-Do what brings you joy and create a life you love!

Your Journey and Authentic Self With the World

– Your journey is important, and your experiences matter

-Bring the practices and remedies you’ve created into the world

-Join our community of women who support women

-Connect with others on similar healing journeys

– Contribute to collective wisdom through shared experiences

In a world facing unprecedented challenges—environmental degradation, health crises, and social disconnection—Grow-Create-Share serves as a beacon of hope and a call to action. We are dedicated to exploring the interconnectedness of all aspects of life and providing the tools needed for personal and collective transformation.

The Journey That Shaped My Purpose

I’m Cheyenne, a holistic health practitioner with a bachelor’s degree in Holistic Human Development and Ayurveda, specializing in biological function and natural living. But my most profound education has come through lived experience—navigating trauma, motherhood, and a complex constellation of health challenges that conventional medicine couldn’t resolve.

My Story

My path hasn’t been linear. From experiencing homelessness and sexual assault, to becoming pregnant at 17 and losing my first son, to being alienated from my second son while serving in the military—trauma has been a constant companion. But by far, my greatest trauma has been motherhood itself: the weight of not having good examples, the fear of not being enough, and the crushing responsibility to break generational patterns.

After the birth of my daughter, I began seeing myself in her, questioning everything I thought I knew. This, coupled with ketamine therapy for motherhood PTSD, cracked me open to profound realizations about my body and being.

For years, doctors told me I was “physically fine” despite my struggles with chronic pain, fatigue, and nervous system dysregulation. My body had been in fight-or-flight mode for so long that it essentially crashed. I collected diagnoses like puzzle pieces: EDS, ADHD, autism, anxiety, PCOS, MDD, IBS, gluten and casein intolerance, POTS/Dysautonomia—what I call “the alphabet soup” of modern medicine.

When conventional approaches failed me, I took matters into my own hands. Through extensive research and personal experimentation, I discovered that the root cause of my constellation of symptoms was cellular dysfunction, likely stemming from inflammation triggered by various forms of trauma—or undigested materials trapped in the body- including unprocessed experiences, as well as toxins and physical damage.

Our Holistic Approach to Wellness

At Grow Create Share, we integrate modern science, ancient wisdom, and personalized practices to foster holistic wellness. By blending insights from Ayurveda, Traditional Chinese Medicine (TCM), and contemporary health research, we provide tailored knowledge in nutrition, handcrafted herbal remedies, and various educational resources. We recognize that true well-being encompasses the physical, mental, emotional, and spiritual aspects of our being. Our interconnectedness as energetic beings highlights the importance of understanding our individual needs, as our choices impact not only our health but also the well-being of our communities and the planet.

My Mission

As I continue my own healing journey, I’ve witnessed significant improvements in some areas while others remain ongoing challenges. Reversing years of adverse treatment of our bodies is no simple task; it requires patience, persistence, and deep compassion. I created this platform to offer what I wished I had during my struggles: a guide who understands both the science and the lived experiences of chronic health challenges and trauma. Here, we honor the interconnectedness of all aspects of wellness and believe in the power of shared knowledge alongside personalized guidance.

My commitment is to share everything I learn, hold space for your unique journey, and foster a community where we can heal together—honoring our individual needs and collective wisdom. I believe profoundly in our connection to the Earth; nature provides everything we need, and nutrition forms the foundation of healing. Our personal healing journeys are inseparable from the health of our planet, as an unhealthy Earth contributes to our collective illness.

My Invitation to You

Whether you’re navigating trauma, motherhood challenges, chronic health conditions, or seeking a more balanced approach to well-being, I invite you to join this journey of growth, creation, and sharing. I promise to offer my knowledge freely, continue learning openly, and walk alongside you with compassion and curiosity as you discover what your unique body, mind, and spirit need to thrive.

Together, we’ll nurture our nature and transform our lives. Join us in this transformative journey as we work together to cultivate wellness and resilience, empowering individuals to reclaim their health and enhance their quality of life.

Learning Opportunities

Traditional & Ayurvedic Herbs

Immerse yourself in the transformative world of herbs and herbal medicine. Dive deep into the properties and applications of various herbs, from culinary to medicinal. Learn how to create personalized blends, tinctures, and teas to support your overall well-being. Empower yourself with knowledge on the healing power of plants.

Intuitive Eating & Individualized Nutrition

Embark on a journey of self-discovery and identify our unique constitution and genetic makeup. Explore the metabolic differences and use the principles of intuitive eating, to listen to our bodies’ cues and honor our individual digestive and metabolic needs. Discover the power of culinary herbs and ways to incorporate them into our daily life for optimal health and vitality.

What is Garden Therapy?

Immerse yourself in the transformative power of nature and discover the therapeutic benefits of cultivating plants. We will get our hands dirty as we engage in activities that blend the tranquility of tending to plants with the mental and physical benefits of practices like meditation and reconnecting with the Earth. Leaving us feeling grounded and connected to the source of all life.

Mindful Movement Yoga

Discover the power of mindful movement. We will explore the benefits of integrating practices like yoga, Pilates, and intuitive stretching into our wellness routine. Learn to cultivate a deeper connection with our minds and bodies, while also unlocking the physical and mental benefits of these holistic modalities. Deepen our understanding of our limitations and movement patterns to better support our needs and overall well-being

The Science of Sound Therapy

Dive into the fascinating science behind sound healing. Understand how sound vibrations interact with human bodies at a cellular level. Learn how specific frequencies can influence our brainwaves, emotions, and overall well-being. Explore the therapeutic benefits of various sound tools, from singing bowls to tuning forks, and experience the soothing power of vibrations.

Emotional Awareness & Mindfulness

Uncover the roots of our emotional patterns and behaviors. Understand the impact of childhood conditioning and explore ways to reframe our thoughts and actions through the art of mindfulness. Discover practical techniques to cultivate self-awareness, regulate emotions, and make intentional choices that align with our highest selves.

Holistic Human Development

Explore the complex relationship between brain structure, function, and holistic human development. Discover how our neural pathways shape our perceptions, behaviors, and overall experience in the world. For individuals with various neurodiverse traits, understanding how and why our brain functions the way they do is essential for growth and well-being.

Somatic Healing & Experiencing

The body holds the imprint of our life experiences, both positive and negative. Learn to recognize the signs of hidden trauma stored within the body and explore gentle yet effective ways to release it. Engage in somatic experiencing to promote physical, emotional, and energetic healing.

At Grow-Create-Share, we guide you to explore these connections, providing tools and resources to reduce inflammation, restore balance, and cultivate lasting well-being.

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