My guiding philosophy
Hi, I’m Cheyenne.
My life is guided by three main principles: to grow, to create, and to share.
To Grow is to cultivate a deeper understanding of oneself, recognizing the significance and complexity of our diverse constitutions, what it truly means to be human, how our bodies and minds work, and personal growth. But also how growing things, like physically tending to live plants or animals is healing in it’s own right.
To Create is to breathe life into our healing spaces—not merely physical but also psychological and spiritual. It’s about the creation of self-care routines, creating healing practices with art, creative expression, to combine and blend practices of the natural world, enriched with the knowledge of modern science. Create the life you desire.
Finally, to Share, is to spread love and kindness. To share is to live authentically and peacefully. Just as we are. Sharing means connecting with others throughout our journeys. By being my true authentic self, and sharing what I’ve learned and created, I hope to shine a light for others.
This page is dedicated to publishing my own personal research, resources, experiments, theories, or otherwise everyday life experiences.
I’ve been called to help people, and educate women on the function of their bodies and how to return the natural way of life and heal our minds, bodies, and spirits. So, I created Living Lotus Holistics to do just that. Our holistic approach is a natural approach to wellness, drawing from the ancient wisdom of Ayurveda, herbalism, and traditional living. We also explore the realms of neurodiversity, psychology, and spirituality, and others, always with a focus on research, understanding, and compassion.
We offer a variety of goods and services to support and empower people as they create positive and lasting change in their lives. We offer group workshops. We also sell live plants, seeds, loose-leaf herbs, blended teas, other herbal remedies, and more. You’ll find all our current products for sale down below.
My Guiding Principals & Beliefs
Genetic Insights, Ancient Wisdom & Traditional Knowledge
At the core of our approach is the belief that modern genetic research and ancient healing traditions can be synergistically combined to provide a comprehensive understanding of individual health and wellbeing. Using many modalities to discover ones constitution, we can better understand different lifestyle needs, metabolic & nutritional needs, exercise needs, and even environmental needs. Gathering insight from Traditional Chinese Medicine, Ayurvedic Medicine, Polyvagal theory, Human Design, and modern technology.
Mindful & Intuitive Practices, Exercise, & Self Awareness
We also understand the impact of life experiences and environment on overall development and wellbeing. Unresolved trauma and unconscious cognitive patterns can wreak havoc on an individual’s physical, emotional, and mental wellbeing. Using mindful practices, somatic therapies, introspective exploration, and understanding the power of intentions. We empower individuals to understand how their own thought processes, behavioral tendencies, and subconscious beliefs shape their present day reality, in addition to the overall health of the nervous system.
Individualized Nutrition & Handcrafted Herbal Remedies
Using the latest research, combined with age-old ancient wisdom from Ayurvedic Medicine, Traditional Chinese medicine, as well as indigenous plant-based practices, we believe that everyone has a specific plant-based prescription that works best with their body’s constitution. We believe in our bodies innate healing abilities to achieve a state of holistic well-being. Much like a flower struggling in the wrong environment, you would not condemn the flower for struggling, you would fix the environment.
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Blog Articles
Learning Opportunities
Holistic Workshops & Retreats
Our workshops and retreats offer transformative experiences that blend ancient practices with modern insights. Discover the art of herbal medicine-making, cultivate mindfulness through movement, or delve in to the would of sound and energy healing.
Whether you-re seeking relief from chronic conditions, a deeper connection to yourself, or simply a pause in your day-to-day, our holistic offerings are here to support your journey of growth, creativity, and holistic wholeness.
Ayurveda Herbs for Natural Health & Wellness
Immerse yourself in the transformative world of herbs and herbal medicine. Dive deep into the properties and applications of various herbs, from culinary to medicinal. Learn how to create personalized blends, tinctures, and teas to support your overall well-being. Empower yourself with knowledge on the healing power of plants.
Intuitive Eating & Individualized Nutrition
Embark on a journey of self-discovery and identify your own unique constitution and genetic makeup. Explore the metabolic differences and use the principles of intuitive eating, to listen to your body’s cues and honor your individual digestive and metabolic needs. Discover the power of culinary herbs and ways to incorporate them into your daily life for optimal health and vitality.
What is Garden Therapy?
Immerse yourself in the transformative power of nature and discover the therapeutic benefits of cultivating plants. In this workshop, you will get your hands dirty as we engage in activities that blend the tranquility of tending to plants with the mental and physical benefits of practices like meditation and reconnecting with the Earth. Leaving you feeling grounded and connected to the source of all life.
Mindful Movement Yoga Workshop
Discover the power of mindful movement. In the workshop we will explore the benefits of integrating practices like yoga, Pilates, and intuitive stretching into your wellness routine. Learn to cultivate a deeper connection with your mind and body, while also unlocking the physical and mental benefits of these holistic modalities. Deepen your understanding of your own limitations and movement patterns to better support your needs and overall well-being
The Science of Sound Therapy Workshop
Dive into the fascinating science behind sound healing. Understand how sound vibrations interact with human bodies at a cellular level. Learn how specific frequencies can influence our brainwaves, emotions, and overall well-being. Explore the therapeutic benefits of various sound tools, from singing bowls to tuning forks, and experience the soothing power of vibrations.
Emotional Awareness & Mindfulness
Uncover the roots of your emotional patterns and behaviors. Understand the impact of childhood conditioning and explore ways to reframe your thoughts and actions through the art of mindfulness. Discover practical techniques to cultivate self-awareness, regulate emotions, and make intentional choices that align with your highest self.
Somatic Healing & Experiencing Workshop
The body holds the imprint of our life experiences, both positive and negative. in this workshop learn to recognize the signs of hidden trauma stored within the body and explore gentle yet effective ways to release it. Engage in somatic experiencing to promote physical, emotional, and energetic healing.
Have additional questions?
We’re here to help. Let’s talk.