Tag: PCOS

Ayurveda and PCOS: A Balanced Path to Well-Being.

Posted on by mrs.teabody

Polycystic Ovary Syndrome (PCOS) is a condition that can alter the lives of countless women across the globe, affecting their emotional well-being, physical health, and intimate relationships. While modern medicine offers several treatment options, many individuals with PCOS are seeking alternative approaches that consider their body’s unique characteristics and work holistically. This quest for alternative means leads us to the doors of Ayurveda, India’s ancient healing system.

In this blog post, we will gently embark on a journey to understand how Ayurveda perceives and manages PCOS. We aim to empower you with knowledge, while acknowledging and empathizing with your experiences, to navigate life with PCOS more confidently.

A Unique Ayurvedic Perspective on PCOS

The Ayurvedic perspective on health and disease offers a comprehensive understanding that seamlessly integrates physical, emotional, and spiritual facets of well-being. According to Ayurvedic principles, the universal life force manifests as three distinct energies, or doshas, Vata, Pitta, and Kapha, within our bodies. Healthy living is perceived as a delicate balance amongst these doshas.

PCOS, within the Ayurvedic framework, arises principally from an imbalance of the Kapha dosha, leading to the accumulation of ‘Ama’ or toxins in the body. This imbalance fosters the formation of ovarian cysts and triggers hormonal disruptions, which manifest as the hallmark symptoms of PCOS.

A Multi-Faceted Approach to Manage PCOS

Comprehending the Ayurvedic perspective gives us fresh insights into managing PCOS. Ayurveda offers a rich array of personalized treatments, focusing on rebalancing the doshas and tackling the underlying causes:

  1. Herbal Treatments: Specific herbs like Ashwagandha, Shatavari, and Pippali, revered in the Ayurvedic tradition, can support hormonal balance, enhance reproductive health, and boost overall wellness.
    • In Depth Article on these herbs
  2. Diet and Lifestyle Modifications: Ayurveda places significant emphasis on a balanced diet, regular physical activity, and the avoidance of harmful habits to maintain body and mind vitality.
    • Article on Holistic Approaches for PCOS
    • Article on Dietary Specificities
  1. Panchakarma: This detoxification process supports the body in eliminating Ama, thus restoring doshic balance and overall health.
  2. Yoga and Meditation: Incorporating mind-body practices can alleviate stress and inflammation, further aiding in managing PCOS.
    • Article for Mind-Body Practices

Embracing and Advocating for an Ayurvedic Approach to PCOS

As we journey deeper into Ayurveda’s wisdom, it is crucial to remember the immense power held in the interface of traditional and modern medical knowledge. Ayurveda offers more than just a physical remedy; it provides a holistic perspective by encompassing the mental, emotional, and spiritual aspects of PCOS.

By understanding and implementing Ayurvedic principles, we not only help ourselves manage PCOS but also pave the way for a more inclusive and understanding conversation around this syndrome.

As the exploration of Ayurveda and PCOS continues, we hope this post serves as an encouraging starting point. By advocating for understanding and acceptance, we can bring about a meaningful trajectory of change and support, illuminating the diverse experiences of those living with PCOS. Remember, you’re not alone in this journey, and embracing a holistic approach like Ayurveda can pave the path to balance and well-being.

Do You or a Loved One Suffer from Chronic Illness or Disease? Do You Know the Root Cause?

Posted on by mrs.teabody

Do Any of These Look Familiar?

  • Neuromuscular- Fibromyalgia, Chronic Fatigue Syndrome, Pelvic Floor Partial Prolapse, Connective Tissue Disorder, hypermobility, Uneven hips-short leg syndrome, Chronic Pain Syndrome, Cervical Instability, posterior tongue tie, Spondylolisthesis (slipped vertebral disks), Hypertonic Muscles, Muscular Imbalance
  • Autoimmune Conditions- Antinuclear antibodies, Lupus, Sjogren’s Disease, Raynaud’s Phenomenon, Mast Cell Activation Syndrome, Lyme Disease, Epstein Barr Virus
  • Endocrine Disorders – PCOS, Diabetes, Insulin Resistance, thyroid dysfunction, parathyroid dysfunction, vitamin D deficiency, graves disease, hashimoto’s.
  • Neurology- Migraines, Autonomic Dysfunction-POTS–hyperadrenergic, ADHD, Autism, Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, Hypochondria, Delayed Sleep Disorder. Heavy Metal Toxicity, PTSD, cPTSD, ACE
  • Genetic Disorders- Lynch Syndrome, MTHFR Mutation, Celiac disease, Ehler’s Danlos Syndrome, Narcolepsy,
  • Digestive Disorders/Functions- Gastroparesis, Gallbladder Dyskinesia, Fatty Liver Disease, IBS, GERD Esophageal Dysmotility, Gluten Intolerance, Casein Intolerance, Gut Dysbiosis, Phantom Pain, malabsorption, inability to digest specific proteins, dietary toxins-candida

Many of these health conditions myself or a family member have been diagnosed with vary greatly from person to person. Yet, in studying these diverse experiences, I’ve found there are enough commonalities that patterns can be recognized and a broader understanding of the human body can be gained.

What I’ve discovered is that we all have unique neurotypes, metabolic traits, and digestive needs. Acknowledging this full spectrum of human experiences is key. Once you observe these patterns, it becomes clear that most health issues share a select number of underlying root causes.

My mission is to help as many people as possible better understand their own bodies and how to optimally support them through the different seasons of life. While every individual is different, there are enough shared themes and principles that can empower people to take a more proactive, informed approach to their wellbeing.

In addition to my own personal knowledge and experience, I have had a fair amount of formal education. I am currently working towards finishing my degree at Maharishi International University.

We believe every single person on this earth should be educated on and have unlimited access to the healing powers of nature. We also believe each person has a unique constitution and specific requirements to live a happy and healthy life. When we are living outside of our intended lifestyle our bodies react with illness, fatigue, weight trouble, hormone imbalances. Not everything is meant for us, and that okay. But it is important we find what is right for us. Because not knowing doesn’t change the outcome. The best way is to get educated and learn our bodies from the inside out.

Using many modalities we hope to inspire and educate others to make positive and lasting lifestyle changes by learning their specific body and unique needs. Becoming in tune with ones own body and needs, is paramount to improving and revitalizing your life. Because when we neglect our body, it has devastating effects on not only our physical health, but our mental health, and cognitive and emotional stability. Disease and illness manifest in the body, causing all kinds of pain and suffering. Here are two examples of common issues causing major bodily disruption.